50 Comments

  1. Remember, wellness is a holistic concept, and incorporating a variety of positive habits into your lifestyle can contribute to a balanced and healthier life.

  2. Да покормите вы её. Видите голодает человек.. Либо глистов надо вывести.. Помогите девочке.

  3. Oh my gosh this is the first video I’ve seen of you and you are amazing! Not only are these habits helpful but I’m very insecure about my body and I finally found someone who has a similar body to me and is still beautiful! Thank you so so so so so much!❤

  4. Wow, time flies! I started following you about six years ago, and back then, having a healthy diet like yours felt impossible for me. But now? I’m cooking my own meals, eating healthy, and finally loving the body I’m in. Thank you for the inspiration!

  5. This video is a great reminder of how important natural remedies are. Planet Ayurveda has amazing products for holistic health!

  6. Кицю, та тебе б на город! Встаєш раненько із сонечком, не снідавши. Волочиш граблями. Садиш картопельку і усе інше, поки не жарко. Снідаєш, коли посадиш і сонечко вже в зеніті. Лягаєш спати без задніх ніг. Полиш, поливає, копаєш, збираєш… Ото там би й схудла, і позаймалася йогою, гімнастикою, розтягуванням, і засмагу отримала б у купальнику 😂. Без образ😊. Рекомендую.

  7. Getting in green spaces has proven to reduce anxiety by 40%. Do it for multiple days and it goes up to 80%

  8. Completely agree with this. I also do guided meditations to help clear my mind 🥰 do you use an app to meditate?

  9. Here are 4 simple but powerful health tips to help you thrive this week:
    🌿 1. Simplify Healthy Eating
    Embrace a balanced diet by starting with simple steps. Focus on incorporating more whole foods into your meals and making sustainable changes.
    🏃‍♂ 2. Engage in Quick, Effective Workouts
    Incorporate short, low-impact workouts into your routine to boost energy and improve fitness.
    😴 3. Prioritize Sleep & Mental Wellness
    This week, aim for 7-9 hours of quality sleep and take mental breaks when needed. Your mind and body will thank you!
    💦 4. Stay Hydrated & Detox Naturally
    Make hydration a priority this week! Water fuels your body, clears your mind, and keeps you glowing. Add a slice of lemon or drink herbal teas for a natural detox boost!

  10. Формы совершенны … Идеал . Ну , гены и природа тоже тут поучаствовали . Успехов ! … )))

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