My Health and Wellness Routine | VLOG | Dominique Sachse
This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and more. Friendly reminder, I am showing you what works for me and my body. I’m not a doctor nor a prescriber. I highly encourage you on your own journey to what fuels your body ♥️
This video has been made available for informational and educational purposes only. This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. We disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.
Products:
Three Ships Brighter Days Eye Masks: https://howl.me/cjh26FJWynn
Black Robe – https://howl.me/cjh12QvSLYj
Reading Glasses Taylor Frames: https://howl.me/cjh12P3k16Y
Nespresso Coffee Machine: https://s71.co/3LavsK0
Milk Frother: https://s71.co/42b3C6K
Coffee Creamers:
Elmhurst Oat Barista
So Delicious Organic Coconut Milk Unsweetened
NuNaturals Stevia Packets: https://s71.co/3T2APNj
Yoga Top in Sage: https://s71.co/3J2Ql7m
Yoga Pants in Melanite: https://s71.co/3YBTO2H
Vitamin C Serum:https://howl.me/cjb4ZacXBuT
White Long Sleeve Top: https://s71.co/3FaOTPo
Pull On Flare Jeans (Darker Wash): https://s71.co/3F6ubA3
Snap Kitchen: https://www.snapkitchen.com
Food Delivery Companies: https://www.healthline.com/nutrition/healthy-meal-delivery
Nice Wines: https://www.nicewines.com
Dry Farm Wines: https://www.dryfarmwines.com
Salad:
Extra Virgin Olive Oil: https://s71.co/3JrCUiR
Gourmet Lemon Vinegar: https://s71.co/3mDZ0pg
Pink Himalayan Sea Salt: https://s71.co/3kWY92G
Black Peppercorns To Grind: https://s71.co/3ZDkX6w
Organic Oregano: https://s71.co/3yvP2c4
Mason Jars 32oz: https://s71.co/3kWqSVl
Crumbled Blue Cheese (Or Cheese Alternative)
Cherry Tomatoes
Chopped Celery
Chopped Cucumber
Diced Seasoned Chicken Breast
Organic Arugula
Supplements:
Vitamin D3+K2 (1 softgel daily): https://howl.me/cjh12Qg206I
Methyl B12 5000mcg:https://howl.me/cjh12QLV3JD
DIM: https://howl.me/cjh12PM7c8m
Omega 3: https://howl.me/cjh12Qs2zfD
Makeup:
Smashbox Halo Tinted Moisturizer in medium: https://howl.me/cjh3bObuBAq
Makeup Revolution Concealer on eyelids in color C3: https://howl.me/cjh3bOzY96S
NYX Brow tint pen in espresso: https://howl.me/cjh3bPcX4qu
Morphe sunrise glow eyeshadow palette in 9G: https://howl.me/cjh3bPirom7
NYX epic wear liner stick in black: https://howl.me/cjh3bO5YSho
BareMinerals, strength and length mascara in extreme black: https://howl.me/cjh3bPGqO2G
It bye-bye under eye full coverage anti-aging waterproof concealer in tan: https://howl.me/cjh3bORBJd4
Laura Mercier translucent loose setting powder: https://howl.me/cjh3bO2x2iC
Nars afterglow check pallet: https://howl.me/cjh3bPs1UOA
Charlotte, Tilbury, dance floor, princess lipstick: https://howl.me/cjh3bPSEGkv
Menopause Referrals
www.menopause.org
www.drsusan.com
www.menopausetaylor.me
www.maryclairewellness.com
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Watch more Dominique Sachse:
Beauty: https://www.youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
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Check out my website: http://dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER – Embrace The Bold,
Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven’t personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion – and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #HealthandWellness #VLOG
Have you dealt with thyroid issues? I have hypothyroidism which is difficult to control.
🙏👌👌👌❤️
I love these videos !! 🥰
I always find it so fascinating that people go to all the effort and expense of organic/clean/ healthy meals…and then cook it in a MICROWAVE 😮😮😮
Almond flour a carb?
I am going through perimenopause periods are on off on 2 weeks this month doctors won’t put me on hrt need to feel back to normal sooner rather than later plus had massive shock in my life,
More of these types of videos please. We are hungry and yearning for this nutritional information. I’m always on the quest and hunt to eat healthier. . Thanks Dominique for the helpful hints and recommendations. Happy spring. 🌞🙂
It’s been wonderful chatting with you in the comment section so far! So many of you are asking me where I purchased certain items featured in the video. I created links for you in the description portion below, so, if something piques your interest, you’ll know where to find it. 👍🏻
Wonderful. Will follow the same pattern for my health vlogs.
Salad in a jar! Who knew!❤
What are the eye pads?? I’m going to get back on Bio identical Hormones, 69 years!! I did take them for years, but stopped because of a PALB2 gene. But I am going to start over.I live in the DFW area. You’re so helpful, and like your hair! Thank you!! ❤️
Is it me, or did you restyly hair towards the end of the video. Part is on other side? No matter what, very good information. I have a D.O. for a doctor, she’s very good about monitoring all this every 3 months. All the levels. Hormones to supplements.
Glad you put it out there for everyone’s health and well being to be our best.
I love "I don’t believe in diets." Me either! Diet is a 4 letter word I don’t use in my house.
Mmm Im gonna get some SO Coconut!Ty
This is genius at its best. I recently found similar content, and it was beyond words. "Your Body Your Temple" by Sophia Wintergreen
Loved listening to you Dominique … harmones is a major issue in my life now… I was so thin and was pre- menopausal and my weight sky rocketed … im the fattest I’ve ever been … no doctor can tell me what’s wrong … I will do as you say … thank you … blood work indeed …
How long does your arugula salad last in the frig… How many/days before can you make them? 😊
Good vlog, keep it up
How do I find a good home base business? That’s legit for selling cosmetics heathy Not necessarily have to be on camera with something I can do at home. I mean, I would love to be on camera. But I do not feel good about myself just lost. Yes, my partner 7 months ago. And the kids have their own lives. I’ve had so much happen to me. I don’t want to work retail but need money. And I don’t want it to pen on a man. I worked way too hard in retdell. Broke my hands down for so long. And I just want something I can do at home thats cozy andwill serve a pupose. You always look cozy and just content. Id like That’s not really complicated put some gas in my car and buy the healthy foods that I love and for my animals too. God know i need good Supplements, I’m not sure if you will see this. I’ve written you many times I know you’re busy hopefully you will see . What would be or how do I find I should say, but how do I know what is a legit job? For beauty at home, that’s not a scam? I”m not good at these things like a lot of women are out there But something tells me that I could be very good. Because I love helping other women. Im tired of being depressed and i have So much to give. And know that there’s got to be a better life for me out there.
Good morning Oscar!
Have you ever done any videos on what length of hair to choose for face shape, age etc?
Love your home and your husband and you go perfect together! God bless.
Dominique…I Love everything about you… what you stand for.. you have helped me in so many way in different aspects of my life and for that I’m grateful…however my question is… where did you get your necklace with the cross..I absolutely love it🥰
Dry lips in my experience was deficiency in vitamin D. My dry lips disappeared within few days with vitamin D supplement
Domonique this is fantastic information, thank you so much hugs
I don’t know why but your voice cannot be heard! I put the subtitles and then I can’t see you! What happened?
Thank you for your advaces Dominique have a great day
Hi there from Scotland. Absolutely loved the blog I am a 60 years old coming to end of menopause thank god ,I have patches but still have alot of symptoms I eat really healthy the only thing I am suffering with my tummy and it is destroying me it’s not huge but makes me so miserable. Have you any tips to help .I eat everything organic I walk for miles, also do weights and nothing helps ,feel bloated all of the time .I am over the moon finding your blog thanks so much mmy frame is like yours but bloated tummy once again thanks Sandra x
You are just the sweetest! Thank you! 😊
Amazing video
Dominique! The lips no. Leave them alone!
Thank you for your candid videos. You are a beautiful soul!
Thank you for your realness and candid information. There is so much focus on menstruation for young girls but no one tells you what happens when it all starts shutting down! I love the content and really appreciate you.
than you
Do you get lonely? My kiddo 23 just moved out and even with all going on coming home to dark empty nights in our home we had gives me anxiety. I have pets but we shared them together so I now feel just left to figure it all out alone. I get that kiddos grow up I guess I’m just not sure yet how or what I do and the stand by" join a club go to church" doesn’t cut it for me. Not same .
Videos like this are the absolute best! So much connection, like you’re hanging out with a friend. Do you have a practitioner you recommend around dfw area?
That salad is the best thing I’ve learned this week.
I Love the highlights in your hair and your coffee station. Yoga outfit ✅
That’s one big salad! Tik Tok is bad! Stay off of it!
I have been following you for years! I am going to be 55 in February and have been in the post-menopausal phase for about 10 years now. Anxiety and depression have been my housemates for many years and I have been working with some practitioners on navigating through that challenging territory. I noticed in your cabinet that you have AG1… how long have you been using Athletic Greens? I am expecting my first order today and cannot wait to try it! Thank you for being such an inspiration to everyone. Have a beautiful and blessed 2024. 🙂
I would love to see a update video just like this. Now that you have your morning show job. 😁❤️
You are such an inspiration!
You have changed my life in a positive way ….❤ thank you for being there ! 🥰 I wish you the best and great success. What you doing I know had impacted a lot of women out there and I really respect and appreciate what you do! Cheers 👌
You’re an inspiration ✨️ 💛 God bless you 🙏🏻 ❤️
I was healthy too before the covid vaccine. Bedbound for four years so yeah you can do it all and all it takes is one vaccine.
Please give more information about where to get all these hormones. Dr. Never recommends us HRT.
Sunscreen!! Before you leave the house.
The mental illness is just oozing out.
wish we had a SNAP in San Miguel! What a great idea! Today is a national holiday in Mexico so i’m catching up on you here!
I wish I could motivate myself to get back into better shape. I put on some pounds after retirement, and my yoga – which I love – fell by the wayside. Why? Well the yoga studio was right next door to where I worked and the classes I took were right after work. Sooooo Convenient. I didn’t want to drive 20 minutes. So retirement and living alone again have really made me kind of lazy. I’m hoping for inspiration and taking it wherever I can get it.
I watch your you tube channel and love it. You mentioned a laser hand held to out collegen on you face. Can you please let me know now the web site to buy one please
Thank you