Can light therapy help with major depression?
http://www.sunnyview.sunnybrook.ca / There’s something in the air. The question is, will it help people with depression? Sunnybrook researchers want to know if a new treatment approach will help people with major depression feel better.
Light Therapy for Depression: Natural Treatment for Depression Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you’ll get access to […]
How best to use Bright Light Therapy for depression JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com WANT TO START IN THERAPY? Here’s a convenient and affordable option […]
Copyright ยฉ 2025| Natural Health And Therapy| Hosted by EWS
Where is Alex?
I’m not depressed but I recently installed some very powerful LEDs in my apartment and noticed a change in my mood. I somehow felt happier and more productive. So I searched for Light therapy and that’s how I got here. I think it works.
I wouldn’t call it depression, but whatever. If you feel tired or suffering from insomnia during the darker days of the year, def give it a try.
I have a light Box what I use regularly. I can vouch for it’s effectiveness that it can help relieve symptoms of depression. I believe also taking Vitamin B 12 and Vitamin D supplements also helps
Can patients just go outside and be exposed to the sun?
Just mounted a 500w halogen floodlight 1meter outside of my window in the balcony. It does ~10000 lumens @ 2700kelvin. It shines through yellow window roller. It looks the same in the room as it was the Sun shining outside. It really really works, tricks your brain, that its sunny outside. You lay in bed, in a sunny room, and feel how your mood rises.
sungazer So
That’s an excellent model. That light box is not only cheaper when it comes to replacing the bulbs, but was — at the time I bought it — the only one that had been found clinically certifiably effective. If your depression gets bad enough, you might need it year round instead of just those short dark Winter months.
85 percent of all depression is now caused by medications prescribed for other "illnesses". statins are a major offender! They cause depression, anxiety, and suicidal tendencies.
"2:44" Thanks for the Video!
Have you heard people talk about – Elumpa Cure Depression Alchemist ?
Go to ๐ฑ๐ฒ๐น๐ฒ๐๐ฒ๐ฑ๐ฒ๐ฝ๐ฟ๐ฒ๐๐๐ถ๐ผ๐ป .๐ฐ๐ผ๐บ (remove spaces)
It is a smashing exclusive guide for discovering how to get rid of depression without the normal expense. Ive heard some great things about it and my work buddy at very last got amazing success with it.
Iโm usually happier during the night so I doubt this would really help me.
What’s with the mix?
don"t use drugs use 5htp and fish oils and light therapy
what about safety for eyes? is there any studies done yet on how it impacts eyes or could possibly damage the retina? just curious, i think its a great idea, Im weary of doing it as Im a photographer for a living & need to protect my eyes. thanks for any thoughts!
My left ear loved this video
Does it help or is it placebo
Can anyone recommend a cheap ($50- $60) to buy that works well and lasts? I see Amazon has a bunch but not sure where to start I never tried this before and don’t want to get too invested or waste money on a light that goes to crap in a month. Thanks
Hey guys, just wanted to let you know that voices should always be recorded in mono.
I’ve heard these are great for people with seasonal affective disorder. I have major depressive disorder, so would it work for me as well? I’m not only depressed in the winter months, I had an episode that lasted pretty much all of last year, even in the summer months.
What wavelenght do light sources use and what lux does it need, to be most effective?
I’ve trying to find information about how this light works scientifically but I cannot find any…Why?
I just ordered a SAD therapy light today.. I actually live in Florida believe it or not but get seasonal depression very badly, Iโm really hoping this works
I have suffered chronic and severe depression most of my life. Sometimes it would become so severe, I would completely dissociate, unable to remember entire days, weeks, or even months of my life. Meds very often only made it worse.ย For the past 2 years, I have been using a special UV light. In that time, I have only been depressed about 3 times. Each of those occurrences lasted only a few hours. I am so thankful to be living a normal life now, free of debilitating depression. I wish more people could be made aware of light therapy. Sadly, I doubt the pharmaceutical industry would allow it.
Light helps me living in Washington State
I suffer from depression, finding out what’s making you depressed and unhappy is the first step to getting rid of depression. Its so stupid when I hear people taking prescriptions to fix their depression, those do nothing but get you hooked on a fake make you feel better drug.
That girl in blue dress could cure my depression for sure. We dont need a global treatment, we need to find the global cause for this.
"2:31" Cheers for the video content! thanks, I would love your thoughts.
Have you heard people talk about – Tarbally Destroy Depression Tactics ?
Go to ๐ฑ๐ฒ๐น๐ฒ๐๐ฒ๐ฑ๐ฒ๐ฝ๐ฟ๐ฒ๐๐๐ถ๐ผ๐ป .๐ฐ๐ผ๐บ (remove spaces)
It is a good one off guide for beating depression fast minus the headache. Ive heard some interesting things about it and my BF after a lifetime of fighting got great results with it.