Best Natural Sleep Aids

Best Natural Sleep Aids

These days, there’s no shortage of gizmos, gadgets, and medications designed to improve your sleep. While many of these products are great (and hey, we’ve even tested out a few of them here at Sleepopolis), the sheer quantity can be overwhelming. And sometimes, less is more. If you’re looking for a less tech-focused or pharmaceutical way to catch some zzz’s, we’ve got you covered. We rounded up the best natural sleep remedies on the market and spoke with a certified sleep expert for her take on what works and why.

🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️

✅ Helix Midnight – https://www.sleepopolis.com/go/helix-midnight/
Save up to 25% on the Helix mattress!

✅ Brooklyn Bedding Aurora Luxe – https://www.sleepopolis.com/go/brooklyn-bedding-aurora-2/
Get up to 30% off the Aurora mattress!

✅ WinkBed Plus – https://www.sleepopolis.com/go/wink-beds-the-winkbed-plus/
Save $300!

✅ Nolah Evolution – https://www.sleepopolis.com/go/nolah-evolution-mattress/
Save up to 35% and get 2 FREE pillows!

✅ Bear – https://sleepopolis.com/go/bear-original-mattress/
Get up to 35% off the Bear mattress!

Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/

0:00 Introduction
1:01 Ashwagandha
1:33 Magnesium
2:03 Lemon Balm
2:41 Chamomile
3:14 Tart Cherry Juice
3:52 Valerian Root
4:30 Lavender
5:13 Conclusion

Read the full article here: https://sleepopolis.com/sleep-supplements/the-best-natural-sleep-aids/

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🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress – https://www.sleepopolis.com/go/helix-midnight/
Helix Mattress Coupon: Save up to 25% on the Helix mattress!

✅Nectar Mattress – https://sleepopolis.com/go/nectar-classic-memory-foam-mattress/
Nectar Mattress Coupon – Click the link to save up to 50% on the Nectar

✅Saatva Mattress – https://sleepopolis.co/Saatva
Saatva Coupon – Click the link to get up $600 off the Saatva mattress!

🏬Visit our Shopify Store for all the best mattress deals! – https://sleepopolis.co/Shopify

🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! – https://sleepopolis.co/Sleepare

🎦Take a look at some of our most popular videos:
Best Mattresses 2025 – https://youtu.be/Q3R5Hr04RXU
Best Mattress For Side Sleepers 2024 – https://youtu.be/HR3Zv7hdgS8
Best Pillows 2024 – https://youtu.be/-islfJ7p0Bk
Saatva Mattress Review – https://youtu.be/snBfWqZIyqk
Nectar Mattresses Review – https://youtu.be/6QtEuBEM1sQ

#sleeptips #sleepremedies

9 Comments

  1. could you do a video on how to calm physical restlessness before sleep? sometimes my body just doesn’t want to stay still enough to fall asleep

  2. ALL of the doctors are too busy. I’m done. I’m going to die within a few days. Because I can’t sleep.

  3. Finally found a natural solution for my sleepless nights! Sleep Naturals by planet ayurveda is a game changer. Highly recommend it!

  4. I’m trying to get off of a sleep aid .. and melatonin… need something to help me relax and fall asleep. I saw on a site that you can put lavender oil around the bellybutton.. is this ok

  5. Thank you for this helpful video! I’ve been struggling with sleep lately, do you think herbal teas like chamomile or valerian root are the most effective natural remedies?

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